Anxiety Counseling
Anxiety can be debilitating
But it doesn’t have to control your life
Effective Ways To Manage And Reduce Feelings of Anxiety
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My therapy methodology for anxiety involves a blend of approaches like exposure therapy, Acceptance and Commitment Therapy (ACT), Brainspotting, and Cognitive-Behavioral Therapy (CBT). We might also explore mindfulness practices and relaxation techniques. We’ll work together to understand the triggers and patterns of your anxiety, and I’ll teach you how to counteract them. Techniques such as deep breathing exercises, guided imagery, and thought-challenging are integral parts of the counseling process.
Our aim will be to empower you with the skills to manage anxiety effectively and to improve your overall well-being.
Anxiety counseling will help you:
Experience an increased sense of calm
Socialize with more ease
Improve sleep & overall well-being
Why choose Christina
Christina R. Martinez, LCSW
My techniques will help you handle anxious thoughts and moments, allowing you to feel more in control of your emotions. As you master these methods, you’ll notice a decrease in anxiety levels, leading to a more peaceful and confident daily life.
Learn effective ways to reduce anxiety and promote a sense of calm.
Licensed in Arizona & Michigan
“Living with anxiety is challenging, but I believe it’s possible to reclaim your life from its grip. My counseling will provide you with the tools and strategies to manage anxiety effectively, helping you move towards a future where calm is the norm, not the exception.”
~Christina
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Many of my clients experience significant improvements in managing their anxiety after counseling with me.
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As a counselor, I focus on therapy and techniques. You can discuss medication with a medical professional if needed.
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Yes, you will learn strategies and techniques to prevent and manage panic attacks.
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Yes, although I offer face-to-face sessions in Chandler, AZ, I provide virtual sessions for clients anywhere in Arizona.
Anxiety Counseling in Michigan and Arizona
Frequently Asked Questions
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STAND UP TO YOUR ANXIETY
If anxiety is holding you back, let’s take the first step together towards a calmer, more controlled life.
Contact me to schedule your consultation and start your journey to overcoming anxiety.